Fitness Coaching · Specializing in 50+
Stronger, Healthier & More Confident — At 50, 60 & Beyond.
Online fitness coaching designed specifically for men and women over 50. Science-backed. Results-driven. Built around your life.
200+
Clients Transformed
30+
Years Coaching Experience
50+
Specializing in 50+ Fitness
100%
Science-Backed Methods with a Common Sense Approach
1-on-1 coaching
Your program. Your pace. Me in your corner.
Fully personalized online coaching built around you — your body, your schedule, your goals. I write every program myself, check in regularly, and adjust as you progress. No generic plans. No junior coaches. Just me.
- Programs sent weekly and updated based on previous weeks performance
- Personalized nutritional guidance & meal planning assistance
- Weekly check-in calls and email / DM responses
The Squad
Fitness is better together.
The Squad is my coaching program — expert guidance and the power of community at a price that makes it a no-brainer. Every 4 weeks: a fresh training plan, nutritional guidance, and a private group of like-minded people over 50 cheering you on.
- Your choice of 2 days/week, 3 day/week and 4 day/week plans
- Nutritional guidance & practical eating strategies
- Private community for support & accountability
Why fitness after 50 is different
"Your best chapter is still ahead."
Your body has changed. Your training should too.
After 50, the rules quite frankly change. Hormonal shifts, muscle recovery slows, and the accumulated wisdom of a life well-lived all mean the generic fitness advice we've heard simply doesn't work as well. What you need is someone who understands what you, and I for that matter, are dealing with and can understand how to work with, not against it.
My approach is built on the latest research in strength training, metabolic health, aerobic training and longevity. The result? Clients who feel stronger, move better, and have more energy than they did a decade ago. It's not trying to be 25 again, it's about seeing just how good 50, 60, 70 and beyond can be and feel!!
Muscle can be built at any age
Research shows strength training is effective well into your 70s and 80s.
Metabolism responds to training
Consistent resistance training improves metabolic health regardless of starting point.
Mindset is half the battle
Clients who feel supported and understood achieve dramatically better results.
Free fitness tips for the over 50s — straight to your inbox.
Join 200+ members getting training advice, nutrition tips, and motivation from Steve.
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Take the first step
Ready to feel like yourself again?
Listen, this is a massive undertaking... I get it. If you're concerned, let's hop on a video call and chat. I can sum up the programs, how they can fit your lifestyle, answer any questions and see if this is a good fit for you. Enter your information to the left and I will email you to set up a time to hop on a call.
Schedule a Phone Call with Steve
No pressure. No commitment. Just a conversation about your goals.