A Results-Driven No Fluff, Back to Basics Approach Revolutionizing the Landscape of Strength and Fitness. Regardless if your goal is to lose weight, improve performance, gain lean muscle tissue, or improve your health, Dallas Underground Strength & Fitness is your solution. Voted “Best in Plano” (2013-2017), and "Best Boot-Camp" by Dallas A-List in 2017, we are a group of fitness professionals dedicated to help you reach your fitness goals. Our award-winning professionals are revolutionizing the fitness landscape by using innovative programming, a commitment to personal attention and an approach based of client results using proven techniques.
I’m going to tackle one of my biggest pet peeves when discussing volleyball athletes: coaches who claim jumping builds leg “strength”. Sorry, and I hate to burst your bubble but it doesn’t. What I’m going to write below might seem like wordplay, but truthfully is a very important differentiation to […]Read More..
I was having a conversation with a young lifter who is graduating from college in a few months, and the discussion turned to “if you had one exercise to improve strength, which one would you use?” This can be a loaded question… trust me. Ask 20 different strength professionals (strongmen, […]Read More..