About Us

A Results-Driven No Fluff, Back to Basics Approach Revolutionizing the Landscape of Strength and Fitness.  Regardless if your goal is to lose weight, improve performance,

Jumping Does NOT Build Leg Strength in Volleyball Athletes

I'm going to tackle one of my biggest pet peeves when discussing volleyball athletes: coaches who claim jumping builds leg "strength". Sorry, and I hate

My “Go-To” for Strength

I was having a conversation with a young lifter who is graduating from college in a few months, and the discussion turned to “if you

Athletic Development

To provide complete sports training for athletes of all sports and ages. Male and female, professional and amateur, masters and recreational athletes, all will benefit.

About Us

A Results-Driven No Fluff, Back to Basics Approach Revolutionizing the Landscape of Strength and Fitness.  Regardless if your goal is to lose weight, improve performance, gain lean muscle tissue, or improve your health, Dallas Underground Strength & Fitness is your solution. Voted “Best in Plano” for four consecutive years (2013-2016), […]

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Programs

WHAT MAKES OUR WORKOUTS DIFFERENT? First of all, I hate the term “bootcamp”. It implies you’ll be running and doing calestitics with someone yelling at you to go faster, harder and longer. That’s not us. You won’t see us jogging around or running long distances for over an hour like other run-of-the-mill […]

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Groupon

Thank You for Purchasing Our Deal of the Day, and Congratulations on Taking the First Step to Building a Better You! I know you are ready to get started, and we’re excited to share our program with you, but a few steps are needed to get you started. Orientations are filled by […]

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Home

Please be patient, this is a Temporary site and we are updating this site quickly.

We aniticipate the site to be fully operational by Monday February 12th.

Feel free to look around, and thanks for checking out DUSF!